CITO Fitness Programme Part 2 – CITO is cycling

In the first part of our CITO fitness programme we have informed you about the enforcing of our personnel. But that is by far not all we are doing to prepare our staff for the upswing to come. There is a lot of challenges waiting for us which we want to master with a fit and healthy work force.

CITO limbers up …

… and has founded the CITO Fitness Bicycle Club.

For that purpose we make available to our employees company bicycles since November 2008 and organize regular cycling tours. All cycling tours are optional and do yet enjoy increasing popularity.

Responsible for that are hormones and messengers in the body. By the constant exposure with cycling the production and release of these bliss substances are got going. The happy hormone endorphines flush the body and the growth hormone STH increases the fitness. Moreover regular cycling reduces the risk of a cardiovascular disease by up to 64 per cent and elongates the life in good health by about 10 years. Simultaneously all groups of muscles are trained and heart and lungs are burdened quite rhythmically.

So cycling makes lucky and fit. Also our Spanish agency, Messrs. Servitroquel Notting, S.A., has realized that and is sturdily pedaling. So Joan Lorente, managing director of Servitroquel Notting, S.A. has gone over the High Atlas in Morocco together with his friends within 5 days, one of the most difficult tours of the world. We can only take our hats off!

Whoever is fit can master the present and plan for the future. CITO limbers up!